Pork Fried Rice

Prep Time: 5 minutes

Cook Time: 30 minutes

Total Time: 35 minutes

Yield: 1

Calories per serving: 1057

Fat per serving: 46

Pork Fried Rice

This recipe is inspired by the many fried rice recipes on the internet and a leftover ham in the refrigerator. It's high on sodium and cholesterol, but very tasty!

, April 2, 2012


  • 1 cup Rice
  • 1/2 cup chopped Red Pepper
  • 1/3 cup chopped Carrots
  • 1/2 Onion
  • 2 tsp Olive Oil
  • 1 tsp Red Chili Paste
  • 1/2 tsp Garlic
  • 1 1/ 2 cups Ham
  • 2 eggs
  • 1 cup diced Tomatoes
  • 1 tbsp Soy Sauce
  • 1 tsp Fish Sauce
  • 1 1/2 Bean Sprouts


  1. Cook 1 cup rice according to directions.
  2. Chop the Red Pepper, Onion and Carrots and set aside.
  3. Chop the Ham into bite sized pieces and set aside.
  4. Heat 1 tsp Olive Oil in wok, add oil, garlic, chili paste and ham.
  5. Saute until ham is well cooked and has absorbed the spices.
  6. Remove ham, add a tsp olive oil and scramble two eggs.
  7. Add vegetables and cooked ham back to the wok and stir fry.
  8. Once rice is ready, add Soy & Fish Sauce to the Wok and stir well.
  9. Add the rice and mix until there are no clumps of white rice, all the rice should pick up some coloring from the vegetables and sauces.
  10. Add bean sprouts, cook until bean sprouts are slightly wilted.


Glycemic load: 61


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